Baked Herbed Fish Fillets Recipe

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Baked Herbed Fish Fillets
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  1. Preheat oven to 375ºF. Butter bottom of a 9-by-13-inch baking dish. Arrange fish in dish, sprinkle with salt and pepper and dot with 1/2 Tbsp. butter. Bake until fish becomes opaque and tender when pierced with tip of a paring knife, about 10 minutes.
  2. While fish is baking, melt remaining 3 Tbsp. butter in a small saucepan over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in lemon juice, capers and tarragon, then drizzle sauce over fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.22 Kcal (3480 kJ)
Calories from fat 481.85 Kcal
% Daily Value*
Total Fat 53.54g 82%
Cholesterol 400.26mg 133%
Sodium 2175.45mg 91%
Potassium 1156.37mg 25%
Total Carbs 4.46g 1%
Sugars 0.95g 4%
Dietary Fiber 0.44g 2%
Protein 79.5g 159%
Vitamin C 14.1mg 23%
Vitamin A 0.5mg 17%
Iron 0.8mg 4%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 111.48 Kcal (467 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 82%
Cholesterol 53.68mg 133%
Sodium 291.77mg 91%
Potassium 155.09mg 25%
Total Carbs 0.6g 1%
Sugars 0.13g 4%
Dietary Fiber 0.06g 2%
Protein 10.66g 159%
Vitamin C 1.9mg 23%
Vitamin A 0.1mg 17%
Iron 0.1mg 4%
Calcium 24.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
  • 21

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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