Calories in Generic Pacific pollack fillets

80Calories

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Nutrition Facts Generic Pacific pollack fillets

Amount Per 100 g
Calories 79.65 Kcal (333 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 44.25mg 15%
Sodium 53.1mg 2%
Protein 17.7g 35%
Iron 35.4mg 197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 100 g
  • Cal: 4 %
  • Fat: 1.4 %
  • Carb: 0 %
  • Prot: 35.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.1%)
  • Protein (88.9%)
Generic Pacific pollack fillets Good and Bad Points
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