Baked Herbed Fish Fillets |
|
 |
Prep Time: 6 Minutes Cook Time: 14 Minutes |
Ready In: 20 Minutes Servings: 1 |
|
Because this fish entree is baked and not pan-fried, Baked Herbed Fish Fillets are naturally low in calories but high in nutrients like protein. Pair with brown rice and steamed veggies to round out the meal. Ingredients:
4 white fish fillets such as flounder, fluke or pollack (about 1 1/4 lb. total) |
salt and pepper |
3 1/2 tablespoons unsalted butter |
1 clove garlic, minced |
2 tablespoons lemon juice (from 1 large lemon) |
1 tablespoon capers, drained and rinsed |
1 tablespoon finely chopped fresh tarragon |
Directions:
1. Preheat oven to 375ºF. Butter bottom of a 9-by-13-inch baking dish. Arrange fish in dish, sprinkle with salt and pepper and dot with 1/2 Tbsp. butter. Bake until fish becomes opaque and tender when pierced with tip of a paring knife, about 10 minutes.
2. While fish is baking, melt remaining 3 Tbsp. butter in a small saucepan over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in lemon juice, capers and tarragon, then drizzle sauce over fish and serve.
|
|