Baked Ham Steak With Sauce Recipe

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Baked Ham Steak With Sauce
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  1. Place ham slice in a 12- x 8- x 2-inch baking dish. Bake, uncovered, at 350° for 30 minutes.
  2. Combine water, vinegar, sugar, and mustard; pour over ham. Bake, uncovered, an additional 30 minutes. Remove ham to a warm serving dish, reserving ham drippings.
  3. Combine ham drippings and flour in a saucepan. Cook over medium heat, stirring constantly, until thickened. Serve sauce over warm ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.29 Kcal (1835 kJ)
Calories from fat 215.13 Kcal
% Daily Value*
Total Fat 23.9g 37%
Cholesterol 138.88mg 46%
Sodium 174.88mg 7%
Potassium 642.29mg 14%
Total Carbs 17.04g 6%
Sugars 13.36g 53%
Dietary Fiber 0.11g 0%
Protein 37.97g 76%
Iron 4.2mg 23%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 168.26 Kcal (704 kJ)
Calories from fat 82.59 Kcal
% Daily Value*
Total Fat 9.18g 37%
Cholesterol 53.32mg 46%
Sodium 67.14mg 7%
Potassium 246.57mg 14%
Total Carbs 6.54g 6%
Sugars 5.13g 53%
Dietary Fiber 0.04g 0%
Protein 14.58g 76%
Iron 1.6mg 23%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 11

Good Points

  • saturated fat free,
  • low sodium

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