Baked Guava Chicken Recipe

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Baked Guava Chicken
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Ingredients:

Directions:

  1. Combine guava jam, lemon juice, soy sauce, allspice, salt, and pepper in a saucepan over medium heat. Cook until jam melts and mixture is blended.
  2. Stir together water and cornstarch; stir into guava mixture. Bring to a boil, and boil 1 minute until thickened. Remove from heat, and cool.
  3. Place chicken in a large zip-top bag; pour 1/4 cup sauce over chicken, tossing to coat. Cover and chill 1 hour or overnight.
  4. Place chicken in a large roasting pan. Bake at 350° for 30 minutes; drain liquid.
  5. Pour remaining sauce over chicken. Bake 15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1712.29 Kcal (7169 kJ)
Calories from fat 350.25 Kcal
% Daily Value*
Total Fat 38.92g 60%
Cholesterol 668.91mg 223%
Sodium 4938.5mg 206%
Potassium 2458.67mg 52%
Total Carbs 66.32g 22%
Sugars 31.24g 125%
Dietary Fiber 1.92g 8%
Protein 247.35g 495%
Vitamin C 27.2mg 45%
Iron 1.8mg 10%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 110.48 Kcal (463 kJ)
Calories from fat 22.6 Kcal
% Daily Value*
Total Fat 2.51g 60%
Cholesterol 43.16mg 223%
Sodium 318.63mg 206%
Potassium 158.63mg 52%
Total Carbs 4.28g 22%
Sugars 2.02g 125%
Dietary Fiber 0.12g 8%
Protein 15.96g 495%
Vitamin C 1.8mg 45%
Iron 0.1mg 10%
Calcium 6.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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