Baked Grouper With Lemon Stuffing Recipe

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Baked Grouper With Lemon Stuffing
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Ingredients:

Directions:

  1. Sauté chopped celery and onion in 1/4 cup oil in a large skillet until tender; remove from heat. Add toasted bread cubes, sour cream, lemon rind, lemon pulp, paprika, and 1/2 teaspoon salt, stirring well.
  2. Sprinkle fish with remaining 1/2 teaspoon salt; stuff pockets of fish with lemon mixture, and place fish in a shallow baking pan. Brush surface of fish with remaining 1 tablespoon vegetable oil. Bake at 350° for 45 minutes or until fish flakes easily when tested with a fork. Transfer fish to a warm serving platter, and garnish with lemon twists. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.22 Kcal (1692 kJ)
Calories from fat 115.42 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 76.32mg 25%
Sodium 662.23mg 28%
Potassium 385.61mg 8%
Total Carbs 53.48g 18%
Sugars 3.29g 13%
Dietary Fiber 3.42g 14%
Protein 19.59g 39%
Vitamin C 3.7mg 6%
Iron 3.5mg 20%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 237.63 Kcal (995 kJ)
Calories from fat 67.85 Kcal
% Daily Value*
Total Fat 7.54g 20%
Cholesterol 44.87mg 25%
Sodium 389.3mg 28%
Potassium 226.69mg 8%
Total Carbs 31.44g 18%
Sugars 1.93g 13%
Dietary Fiber 2.01g 14%
Protein 11.52g 39%
Vitamin C 2.2mg 6%
Iron 2.1mg 20%
Calcium 68.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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