Sauerkraut And Potato Soup Recipe

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Sauerkraut And Potato Soup
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Ingredients:

Directions:

  1. In a Dutch oven, cook meat and onion in hot oil until meat is brown.
  2. Stir in beer, water, tomato paste, paprika, salt, caraway seed, and pepper. Cover, and simmer 1 1/4 to 1 1/2 hours.
  3. Add potatoes, undrained sauerkraut, and fresh dill to soup. Cover. Cook for about 20 minutes, or until vegetables are tender.
  4. Cook uncovered for 10 minutes more, or until mixture is thickened and most of the liquid is evaporated. Sprinkle parsley on top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.75 Kcal (2452 kJ)
Calories from fat 298.28 Kcal
% Daily Value*
Total Fat 33.14g 51%
Cholesterol 105.44mg 35%
Sodium 696.56mg 29%
Potassium 902.54mg 19%
Total Carbs 30.14g 10%
Sugars 7.3g 29%
Dietary Fiber 5.09g 20%
Protein 35.04g 70%
Vitamin C 11.3mg 19%
Vitamin A 1mg 34%
Iron 2.1mg 11%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 142.86 Kcal (598 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 51%
Cholesterol 25.72mg 35%
Sodium 169.88mg 29%
Potassium 220.12mg 19%
Total Carbs 7.35g 10%
Sugars 1.78g 29%
Dietary Fiber 1.24g 20%
Protein 8.55g 70%
Vitamin C 2.8mg 19%
Vitamin A 0.2mg 34%
Iron 0.5mg 11%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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