Baked Goat Cheese, Caramelized Onion, Garlic and Figs Recipe

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Baked Goat Cheese, Caramelized Onion, Garlic and Figs
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Crumble the goat cheese into an oven safe dish and set aside.
  3. In a sauce pot combine the figs and sherry with enough water to barely cover the figs. Place the sauce pot over high heat and bring up to a bubble, cover and remove from the heat and let the figs plump while the onions are cooking.
  4. Pour the olive oil into a large skillet and place over medium heat. Add the onions, garlic, rosemary, salt and pepper and cook, stirring often, for about 10 minutes, or until lightly browned.
  5. Using a slotted spoon remove the plumped figs from the sauce pot, leaving behind any of the pluming liquid.
  6. Add the figs to the cooked onions, stir to combine and then spoon over the goat cheese.
  7. Place the dish into the top half of the oven for 20 minutes, until the edges begin to bubble.
  8. Remove and serve immediately with sliced baguettes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.84 Kcal (1138 kJ)
Calories from fat 174.52 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 47.62mg 16%
Sodium 428.68mg 18%
Potassium 75.17mg 2%
Total Carbs 8.45g 3%
Sugars 3.74g 15%
Dietary Fiber 0.81g 3%
Protein 14.89g 30%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 418.4mg 42%
Amount Per 100 g
Calories 397.55 Kcal (1664 kJ)
Calories from fat 255.22 Kcal
% Daily Value*
Total Fat 28.36g 30%
Cholesterol 69.64mg 16%
Sodium 626.91mg 18%
Potassium 109.93mg 2%
Total Carbs 12.36g 3%
Sugars 5.48g 15%
Dietary Fiber 1.19g 3%
Protein 21.78g 30%
Vitamin C 1mg 1%
Iron 1.5mg 6%
Calcium 611.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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