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Baked Flounder With Mayonnaise Sauce Recipe

Baked Flounder With Mayonnaise Sauce Recipe

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Ingredients:

Serving

3/4 lb flounder fillets
oil , for coating baking pan
salt and pepper , to taste
1/4 cup mayonnaise
1/2 medium onion, diced
1 medium tomato, diced
1 tsp dried dill

Directions:

Preheat oven to 400 degrees F.
Season fish with salt and pepper on both sides.
Lightly coat a baking sheet with oil.
Place fish on the sheet and bake 15-20 minutes, depending upon thickness, testing with a fork to see if done. As soon as the fish becomes slightly opaque, they are done.
In the meantime, mix the sauce ingredients and test for seasoning. Top the fillets with the sauce once the fish has cooled a minute after coming out of the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.38 Kcal (1379 kJ)
Calories from fat	216.42 Kcal
		% Daily Value*
Total Fat	24.05g	37%
Cholesterol	88.08mg	29%
Sodium	683.23mg	28%
Potassium	480.05mg	10%
Total Carbs	5.49g	2%
Sugars	3.5g	14%
Dietary Fiber	1.24g	5%
Protein	21.67g	43%
Vitamin C	10.8mg	18%
Iron	0.2mg	1%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	114.74 Kcal (480 kJ)
Calories from fat	75.39 Kcal
		% Daily Value*
Total Fat	8.38g	37%
Cholesterol	30.68mg	29%
Sodium	238.01mg	28%
Potassium	167.23mg	10%
Total Carbs	1.91g	2%
Sugars	1.22g	14%
Dietary Fiber	0.43g	5%
Protein	7.55g	43%
Vitamin C	3.8mg	18%
Iron	0.1mg	1%
Calcium	20.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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