Directions:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.
- Arrange flounder fillets on prepared baking sheet and season with salt and pepper.
- Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.
- Stir sour cream, capers, and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.95 Kcal (1067 kJ) | ||
| Calories from fat | 121.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 115.45mg | 38% | |
| Sodium | 857.31mg | 36% | |
| Potassium | 450.95mg | 10% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 28.89g | 58% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.71 Kcal (384 kJ) | ||
| Calories from fat | 43.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 21% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 38% | |
| Sodium | 308.38mg | 36% | |
| Potassium | 162.21mg | 10% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 10.39g | 58% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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