Baked Fish With Parmesan-Sour Cream Sauce Recipe

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Baked Fish With Parmesan-Sour Cream Sauce
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  1. Heat oven to 350, place fillets in lightly greased 13x9 baking dish. In a bowl stir the sour cream, parmesan cheese, paprika, salt and pepper and spread mixture evenly over fish, sprinkle with bread crumbs and drizzle with butter. Bake for 20 to 25 minutes or until fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.79 Kcal (765 kJ)
Calories from fat 69.68 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 70.92mg 24%
Sodium 182.75mg 8%
Potassium 361.15mg 8%
Total Carbs 4.08g 1%
Sugars 0.45g 2%
Dietary Fiber 0.26g 1%
Protein 24.6g 49%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 68mg 7%
Amount Per 100 g
Calories 125.08 Kcal (524 kJ)
Calories from fat 47.68 Kcal
% Daily Value*
Total Fat 5.3g 12%
Cholesterol 48.53mg 24%
Sodium 125.05mg 8%
Potassium 247.13mg 8%
Total Carbs 2.79g 1%
Sugars 0.31g 2%
Dietary Fiber 0.18g 1%
Protein 16.83g 49%
Iron 1mg 8%
Calcium 46.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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