Ingredients:
- 2 zucchini, cut into wedges
- 2 red onions, cut into wedges
- 4 skinless white fish fillets
- 2 tbsp gourmet garden brand parsley
Directions:
- Preheat the oven to 400°F
- Whisk olive oil,Gourmet Garden Garlic and Gourmet Garden Italian herbs in bowl. Toss herbed oil through zucchini, onions, cherry tomatoes and black olives. Place into a baking dish and bake for 10 minutes.
- Remove vegetables from oven and place fish fillets into baking dish. Brush another tablespoon of herbed oil over the fish. Place back into oven and bake for a further 20 minutes until cooked through.
- Whisk together Gourmet Garden Parsley, Gourmet Garden Garlic, Dijon mustard, olive oil and the zest and juice from one lemon. Once cooked, drizzle the fish with the herb dressing and serve with side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.39 Kcal (1923 kJ) | ||
| Calories from fat | 270.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 46% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 433.97mg | 18% | |
| Potassium | 1088.48mg | 23% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 30.33g | 61% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 1.7mg | 10% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 106.69 Kcal (447 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 46% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 22% | |
| Sodium | 100.78mg | 18% | |
| Potassium | 252.78mg | 23% | |
| Total Carbs | 3.81g | 5% | |
| Sugars | 1.78g | 31% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 7.04g | 61% | |
| Vitamin C | 6.4mg | 46% | |
| Iron | 0.4mg | 10% | |
| Calcium | 37.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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