Directions:
- Cut the sole (or other white fish) into bite-size pieces and toss with cornstarch.
- Add the corn and peas and mix together well.
- In a separate bowl, blend the cream cheese and milk. Season with salt and pepper.
- Pour over fish mixture. Spoon fish mixture into ceramic pot and cook on high for 2 hours.
- Combine the bread crumbs and grated cheese. Spoon over fish mixture and place the crock under a moderate broiler for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.41 Kcal (1509 kJ) | ||
| Calories from fat | 164.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 101.05mg | 34% | |
| Sodium | 770.92mg | 32% | |
| Potassium | 450.76mg | 10% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 277.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 126.26 Kcal (529 kJ) | ||
| Calories from fat | 57.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 28% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 34% | |
| Sodium | 270.06mg | 32% | |
| Potassium | 157.91mg | 10% | |
| Total Carbs | 8.54g | 8% | |
| Sugars | 2.1g | 24% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 8.58g | 49% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 0.6mg | 9% | |
| Calcium | 97.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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