Directions:
- First you need to preheat oven to approx. 380 degrees.
- Then add a slice of feta on each of the 8 sheets of foil.
- Then you can center a slice of tomato over that;.
- Next season this lightly with salt; sprinkle with garlic and oregano and a light sprinkling of red pepper flakes.
- Now drizzle 1 tbsp of olive oil over each feta parcel and then seal foil.
- Let this bake for approx. 15-18 minutes.
- Finaly, you need to put this on one packet per plate.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.23 Kcal (683 kJ) | ||
| Calories from fat | 135.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Sodium | 5.51mg | 0% | |
| Potassium | 12.03mg | 0% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.93 Kcal (414 kJ) | ||
| Calories from fat | 81.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 23% | |
|---|---|---|---|
| Sodium | 3.34mg | 0% | |
| Potassium | 7.29mg | 0% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 2.44g | 16% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 15.1mg | 42% | |
| Vitamin A | 0.6mg | 33% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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