No Bake Pizza Appetizer Recipe

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No Bake Pizza Appetizer
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Ingredients:

Directions:

  1. Spread spinach dip evenly over the pizza crust to within 1/2 inch of the edge. Top with broccoli, chicken, green onions and tomato. Cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.11 Kcal (754 kJ)
Calories from fat 114.77 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 22.58mg 8%
Sodium 338.87mg 14%
Potassium 154.1mg 3%
Total Carbs 9.76g 3%
Sugars 1.24g 5%
Dietary Fiber 1.09g 4%
Protein 7.27g 15%
Vitamin C 13.7mg 23%
Iron 0.6mg 3%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 193.94 Kcal (812 kJ)
Calories from fat 123.58 Kcal
% Daily Value*
Total Fat 13.73g 20%
Cholesterol 24.32mg 8%
Sodium 364.87mg 14%
Potassium 165.93mg 3%
Total Carbs 10.51g 3%
Sugars 1.33g 5%
Dietary Fiber 1.17g 4%
Protein 7.83g 15%
Vitamin C 14.7mg 23%
Iron 0.6mg 3%
Calcium 54.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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