Directions:
- Preheat the oven to 450 degrees.
- Clean the fennel, removing the upper fronds, and slice lengthwise into 1/2 inch slices.
- Set the feathery leaves aside to garnish the completed dish.
- Place in a saucepan and cover with milk.
- Simmer for about 10 minutes or until the fennel can be easily pierced with a fork.
- Remove the fennel and pat dry.
- Layer in a baking dish, drizzle with two tablespoons of the oil and add salt and pepper.
- Bake for about 20 minutes.
- Mix the remaining oil with the cheese and breadcrumbs, and sprinkle over the dish and continue baking until golden brown.
- This dish is great hot or at room temperature.
- Use the discarded feathery fronds to garnish, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.11 Kcal (2316 kJ) | ||
| Calories from fat | 290.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 575.12mg | 24% | |
| Potassium | 1416.38mg | 30% | |
| Total Carbs | 48.47g | 16% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 17g | 34% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 3.8mg | 21% | |
| Calcium | 573.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 101.67 Kcal (426 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 50% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 5% | |
| Sodium | 105.72mg | 24% | |
| Potassium | 260.36mg | 30% | |
| Total Carbs | 8.91g | 16% | |
| Sugars | 2.57g | 56% | |
| Dietary Fiber | 1.54g | 33% | |
| Protein | 3.13g | 34% | |
| Vitamin C | 5.2mg | 47% | |
| Iron | 0.7mg | 21% | |
| Calcium | 105.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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