Directions:
- Preheat the oven to 450 degrees.
- Clean the fennel, removing the upper fronds, and slice lengthwise into 1/2 inch slices.
- Set the feathery leaves aside to garnish the completed dish.
- Place in a saucepan and cover with milk.
- Simmer for about 10 minutes or until the fennel can be easily pierced with a fork.
- Remove the fennel and pat dry.
- Layer in a baking dish, drizzle with two tablespoons of the oil and add salt and pepper.
- Bake for about 20 minutes.
- Mix the remaining oil with the cheese and breadcrumbs, and sprinkle over the dish and continue baking until golden brown.
- This dish is great hot or at room temperature.
- Use the discarded feathery fronds to garnish, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.92 Kcal (1055 kJ) | ||
| Calories from fat | 141.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 2% | |
| Sodium | 244.93mg | 10% | |
| Potassium | 681.73mg | 15% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 272.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 24% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 2% | |
| Sodium | 85.02mg | 10% | |
| Potassium | 236.65mg | 15% | |
| Total Carbs | 6.89g | 7% | |
| Sugars | 2.35g | 27% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 2.55g | 15% | |
| Vitamin C | 4.9mg | 23% | |
| Iron | 0.5mg | 8% | |
| Calcium | 94.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Fennel
Fennel bulbs, Milk, Olive oil, Grated parmesan cheese and 2 more.. -
Zucchini Parmesan Crisps
Zucchini (about 1 lb total ), Olive oil and 4 more.. -
Eggplant Lasagna
Olive oil for brushing, Eggs, Water and 8 more.. -
Crispy Butternut Wontons with Spicy Tomato Sauce
Olive oil, Sliced leek (about 2 medium) and 20 more.. -
Fennel and Orange Salad
Fennel, trimmed and sliced, Oranges, sliced into rounds and 5 more.. -
Fennel and Orange Salad
Fennel bulb, trimmed and sliced and 6 more.. -
Gourmet Lamb Chops
Cheese, grated (parmesan or romano), Fine breadcrumbs and 3 more.. -
The Minimalist Winter Salad
Fennel bulb, Stalks celery, Olive oil, Lemon juice and 3 more.. -
Baked Eggplant
Finger eggplants , cut in half lengthways and 7 more.. -
Fried Zucchini (Giada De Laurentiis)
Olive oil, for frying, Freshly grated parmesan and 4 more.. -
Pita Bread for the Breadmaker
Milk (i used water), Olive oil, Bread machine flour, Sugar and 2 more.. -
Pão De Queijo (Brazilian Cheese Bread)
Egg, Milk, Olive oil, Tapioca flour, Grated queso fresco and 1 more..
Also Try
-
-
-
-
-
-
-
-
Baked Orange Salmon with Fennel
Fennel bulb, trimmed and diced, Olive oil, Salmon fillets and 2 more.. -
Butterbeans Baked With Tomato And Fennel
Butterbeans , soaked overnight, Bicarbonate of soda and 12 more.. -
Baked Rigatoni with Italian Sausage and Fennel
Hot italian sausage links, Rigatoni pasta, Marinara sauce and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
