Directions:
- Stir together soup, carrot, water chestnuts, yogurt, parmesan cheese and pepper.
- Stir in spinach then divide spinach mixture among 4 individual casseroles.
- Use spoon to make indentation in center of spinach mixture.
- Break 1 egg into each indentation then bake covered at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.39 Kcal (810 kJ) | ||
| Calories from fat | 86.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 174.79mg | 58% | |
| Sodium | 594.02mg | 25% | |
| Potassium | 737.77mg | 16% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 4.5mg | 25% | |
| Calcium | 265.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 59.73 Kcal (250 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 15% | |
|---|---|---|---|
| Cholesterol | 53.98mg | 58% | |
| Sodium | 183.46mg | 25% | |
| Potassium | 227.85mg | 16% | |
| Total Carbs | 5.39g | 6% | |
| Sugars | 1.34g | 17% | |
| Dietary Fiber | 1.98g | 26% | |
| Protein | 4.14g | 27% | |
| Vitamin C | 3.1mg | 17% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 1.4mg | 25% | |
| Calcium | 81.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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