Directions:
- Preheat the grill. Place the eggplants in a grill pan, then grill them, turning regularly until the skin is charred and blistered.
- Preheat the oven to 400°F.
- When the eggplants are cool enough to handle, peel them and chop the flesh.
- Transfer to a bowl, then add the mint, tomatoes, garlic and pepper and mix together.
- Spoon the mixture into a baking dish and crumble the goat cheese over the top.
- Bake for about 25 minutes, until the cheese is melted and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.1 Kcal (1884 kJ) | ||
| Calories from fat | 275.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 301.27mg | 13% | |
| Potassium | 655.76mg | 14% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 29.01g | 58% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.5mg | 92% | |
| Calcium | 791.2mg | 79% | |
| Amount Per 100 g | |||
| Calories | 129.24 Kcal (541 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 47% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 30% | |
| Sodium | 86.51mg | 13% | |
| Potassium | 188.29mg | 14% | |
| Total Carbs | 4.93g | 6% | |
| Sugars | 3.39g | 47% | |
| Dietary Fiber | 2.14g | 30% | |
| Protein | 8.33g | 58% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 4.7mg | 92% | |
| Calcium | 227.2mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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