Baked Delicata Squash with Lime Butter Recipe

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Baked Delicata Squash with Lime Butter
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Ingredients
6
Count
Nutrition
80
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Place the squash cut side down into a baking dish. Pour water into the dish to about 1/4 inch deep.
  2. Bake in preheated oven until the squash pierces easily with a fork, about 30 minutes.
  3. Meanwhile, blend the butter with the lime juice and chili powder in a small bowl. Mix in the lime zest, if desired. Season to taste with salt and pepper. Spoon the butter mixture into the cooked squash, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.28 Kcal (336 kJ)
Calories from fat 78.89 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 23.1mg 8%
Sodium 13.86mg 1%
Potassium 20.22mg 0%
Total Carbs 0.71g 0%
Sugars 0.13g 1%
Dietary Fiber 0.24g 1%
Protein 0.29g 1%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 508.37 Kcal (2128 kJ)
Calories from fat 499.61 Kcal
% Daily Value*
Total Fat 55.51g 13%
Cholesterol 146.31mg 8%
Sodium 87.76mg 1%
Potassium 128.06mg 0%
Total Carbs 4.47g 0%
Sugars 0.83g 1%
Dietary Fiber 1.5g 1%
Protein 1.85g 1%
Vitamin C 7.4mg 2%
Vitamin A 0.7mg 4%
Iron 0.8mg 1%
Calcium 33.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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