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Baked Crumbed Chicken Breasts With Lemon and Garlic Recipe

Baked Crumbed Chicken Breasts With Lemon and Garlic Recipe

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Baked Crumbed Chicken Breasts With Lemon and Garlic

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Ingredients:

Serving

Directions:

Combine breadcrumbs, garlic, and salt in a large zip-top plastic bag,.
Shaking well to combine.
Combine lemon juice and oil; brush over both sides of chicken. Place chicken in zip-lock bag, 1 piece at a time, shaking to coat.
Remove chicken from bag, and place in a 12x8x2-inch baking dish coated with cooking spray.
Sprinkle remaining crumbs over chicken.
Bake uncovered, at 375F for 45 minutes or until done.
Serve with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.92 Kcal (1210 kJ)
Calories from fat	86.58 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Cholesterol	139.24mg	46%
Sodium	896.91mg	37%
Potassium	680.02mg	14%
Total Carbs	4.59g	2%
Sugars	0.71g	3%
Dietary Fiber	0.22g	1%
Protein	47.65g	95%
Vitamin C	4.3mg	7%
Iron	0.2mg	1%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	107.22 Kcal (449 kJ)
Calories from fat	32.13 Kcal
		% Daily Value*
Total Fat	3.57g	15%
Cholesterol	51.67mg	46%
Sodium	332.85mg	37%
Potassium	252.36mg	14%
Total Carbs	1.7g	2%
Sugars	0.26g	3%
Dietary Fiber	0.08g	1%
Protein	17.68g	95%
Vitamin C	1.6mg	7%
Iron	0.1mg	1%
Calcium	6.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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