Baked Country-Cured Ham Recipe

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Baked Country-Cured Ham
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Ingredients:

  • 1 (12- to 15-lb) country ham
  • 1/2 cup firmly packed brown sugar
  • 1 tbsp honey
  • 1/2 tsp dry mustard

Directions:

  1. Place ham in a very large container; cover with cold water, and soak overnight. Remove ham from water and drain. Scrub ham thoroughly with a stiff brush, and rinse well with cold water.
  2. Replace ham in container, and cover with fresh cold water. Bring to a boil; reduce heat and simmer 5 to 6 hours, allowing 25 minutes per pound. Turn ham occasionally during cooking time. Cool. Carefully remove ham from water; remove skin.
  3. Place ham, fat side up, on a cutting board; score fat in a diamond design. Place ham, fat side up, in a shallow roasting pan. Combine remaining ingredients, mixing well. Coat exposed portion of ham with glaze. Bake, uncovered, at 325° for 30 minutes. Transfer to serving platter; slice ham thinly.
  4. Note: Leftover ham may be refrigerated for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.42 Kcal (2401 kJ)
Calories from fat 204.11 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 198.41mg 66%
Sodium 7641.15mg 318%
Potassium 1453.4mg 31%
Total Carbs 5.37g 2%
Sugars 5.3g 21%
Dietary Fiber 0.01g 0%
Protein 79.38g 159%
Vitamin C 0.1mg 0%
Iron 2.9mg 16%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 197.77 Kcal (828 kJ)
Calories from fat 70.4 Kcal
% Daily Value*
Total Fat 7.82g 35%
Cholesterol 68.43mg 66%
Sodium 2635.39mg 318%
Potassium 501.27mg 31%
Total Carbs 1.85g 2%
Sugars 1.83g 21%
Dietary Fiber 0g 0%
Protein 27.38g 159%
Iron 1mg 16%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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