Directions:
- Preheat oven to 400 degrees F. Drizzle olive oil over a baking sheet.
- Brush mustard over cod fillets.
- Stir together cornflake crumbs and melted butter. Sprinkle over cod fillets, pressing lightly with your fingers to make sure the crumbs adhere.
- Place on prepared baking sheet.
- Bake 15-20 minutes, until fish is opaque throughout and flakes easily with a fork.
- The baking time will depend on how thick the fillets are. Check at 15 minutes. If not done, continue baking, checking every 2 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.47 Kcal (835 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 81.23mg | 27% | |
| Sodium | 515.76mg | 21% | |
| Potassium | 366.32mg | 8% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.52 Kcal (492 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 13% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 27% | |
| Sodium | 303.86mg | 21% | |
| Potassium | 215.82mg | 8% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 13.7g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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