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Brussels Sprouts and Roasted Red Onions Recipe

Brussels Sprouts and Roasted Red Onions Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

4 lb medium red onions (about 9)
1 tbsp olive oil
1 1/4 lb brussels sprouts
1 1/2 tbsp dijon mustard
1/4 cup water
3 tbsp unsalted butter

Directions:

Preheat oven to 425° F.
Trim onions, keeping root ends intact, and cut each lengthwise into 6 wedges, keeping wedges intact. In a large bowl toss onions with oil and salt and pepper to taste. In 2 shallow baking pans arrange onions in one layer and roast in upper and lower thirds of oven 20 minutes. Carefully turn onions over and switch position of pans. Roast onions 20 minutes more, or until just tender and some edges are golden brown.
Trim Brussels sprouts and have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook sprouts until just tender, 8 to 10 minutes, and drain in colander. Transfer sprouts to ice water to stop cooking and drain in colander. Vegetables may be prepared up to this point 1 day ahead and chilled separately, covered.
In a small bowl stir together mustard and water. In a 12-inch heavy skillet cook onions and sprouts in butter over moderately high heat, stirring, until heated through and stir in mustard mixture and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.71 Kcal (740 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	11.45mg	4%
Sodium	59.46mg	2%
Potassium	611.86mg	13%
Total Carbs	26.93g	9%
Sugars	10.52g	42%
Dietary Fiber	7.45g	30%
Protein	4.56g	9%
Vitamin C	76.2mg	127%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	56.11 Kcal (235 kJ)
Calories from fat	17.65 Kcal
		% Daily Value*
Total Fat	1.96g	10%
Cholesterol	3.64mg	4%
Sodium	18.88mg	2%
Potassium	194.3mg	13%
Total Carbs	8.55g	9%
Sugars	3.34g	42%
Dietary Fiber	2.37g	30%
Protein	1.45g	9%
Vitamin C	24.2mg	127%
Iron	0.2mg	4%
Calcium	27.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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