Ingredients:
- 1 1/2 kg chicken thigh fillets, skinned and all visible fat removed (breast fillets could also be used, but don'tsp over cook)
Directions:
- Preheat the oven to 170 degrees celsius (325 fahrenheit).
- In a frying pan, heat half the oil until medium-hot. Cook the chicken in batches until all sides are lightly browned. Remove and set aside.
- Add the remaining olive oil to the pan and cook the onions for 10 minutes or until golden. Add the garlic and sumac and cook for a furthr 2 minutes. Spook half the mixture into a deep baking dish and arrange the chicken pieces on top. Cover with the remaining onion, pour in the chicken stock and cover with foil.
- Bake the chicken for about 1 hour. Remove the dish from the oven and allow to rest for 5-10 minutes. Season to taste and serve with couscous or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1802.29 Kcal (7546 kJ) | ||
| Calories from fat | 1550.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 172.32g | 265% | |
|---|---|---|---|
| Cholesterol | 394.65mg | 132% | |
| Sodium | 242.17mg | 10% | |
| Potassium | 757.52mg | 16% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 40.37g | 81% | |
| Vitamin C | 13.6mg | 23% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 296.23 Kcal (1240 kJ) | ||
| Calories from fat | 254.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.32g | 265% | |
|---|---|---|---|
| Cholesterol | 64.87mg | 132% | |
| Sodium | 39.8mg | 10% | |
| Potassium | 124.51mg | 16% | |
| Total Carbs | 3.76g | 8% | |
| Sugars | 1.38g | 34% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 6.63g | 81% | |
| Vitamin C | 2.2mg | 23% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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