Baked Chicken With Pineapples and Mushrooms Recipe

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Baked Chicken With Pineapples and Mushrooms
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  1. In a bowl, combine pineapple juice with the oil, white wine, soy sauce and dijon mustard, and mix well.
  2. Lay the chicken pieces in a large oven-proof dish (I love the aluminum disposable pans) and top with the pineapple chunks, diced onion, sliced mushrooms, red bell pepper, and green olives (if using). The green olives, although are optional, go together really well with the pineapple and provide a wonderful contrast.
  3. Top with the pineapple juice mixture, and cover with aluminum foil.
  4. Bake in a preheated 450 degree F (230 deg C) oven for 1 hour, then reduce to 400 deg F (200 deg C) and Bake for an additional 1-1.5 hours, or until chicken is done (cooking time will depend on strength of your oven). Turning the chicken over once through cooking will ensure that the chicken absorbs the flavor of the sauce.
  5. When chicken is done, remove the foil and turn the broiler on for 5 min to crisp it up.
  6. Optional: You can reduce some of the sauce in a pan and pour that over the chicken when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.16 Kcal (281 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 33.34mg 11%
Sodium 274.47mg 11%
Potassium 92.63mg 2%
Total Carbs 2.98g 1%
Sugars 1.58g 6%
Dietary Fiber 0.68g 3%
Protein 3.09g 6%
Vitamin C 17.4mg 29%
Vitamin A 0.8mg 26%
Iron 7.1mg 40%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 93.23 Kcal (390 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 6%
Cholesterol 46.27mg 11%
Sodium 380.98mg 11%
Potassium 128.58mg 2%
Total Carbs 4.14g 1%
Sugars 2.2g 6%
Dietary Fiber 0.94g 3%
Protein 4.29g 6%
Vitamin C 24.2mg 29%
Vitamin A 1.1mg 26%
Iron 9.9mg 40%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 1

Good Points

  • saturated fat free

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