Baked Chicken With Garlic and Parmesan Recipe

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Baked Chicken With Garlic and Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine butter, Worcestershire and minced garlic in a saucepan to melt butter or nuke on high in the microwave until melted.
  3. Combine bread crumbs and parmesan cheese in a bowl or plastic bag.
  4. Dip chicken in butter mixture then roll or shake in bread crumb mixture, place in baking dish. Pour remaining butter over chicken and sprinkle with remaining bread crumbs.
  5. Bake covered 30-35 minutes remove cover and bake a remaining 30-35 minutes or until chicken is tender and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.53 Kcal (1547 kJ)
Calories from fat 270.98 Kcal
% Daily Value*
Total Fat 30.11g 46%
Cholesterol 117.12mg 39%
Sodium 300.71mg 13%
Potassium 178.37mg 4%
Total Carbs 5.09g 2%
Sugars 0.64g 3%
Dietary Fiber 0.26g 1%
Protein 18.83g 38%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 283.05 Kcal (1185 kJ)
Calories from fat 207.57 Kcal
% Daily Value*
Total Fat 23.06g 46%
Cholesterol 89.71mg 39%
Sodium 230.34mg 13%
Potassium 136.63mg 4%
Total Carbs 3.9g 2%
Sugars 0.49g 3%
Dietary Fiber 0.2g 1%
Protein 14.42g 38%
Vitamin C 2.5mg 6%
Vitamin A 0.1mg 6%
Iron 0.9mg 7%
Calcium 132.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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