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Baked Chicken With Apples and Barley - Ww Core Recipe

Baked Chicken With Apples and Barley - Ww Core Recipe

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Baked Chicken With Apples and Barley - Ww Core

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 garlic clove, finely chopped
1 medium tart green apple, chopped
1 -2 tbsp curry powder
1 cup pearl barley
2 1/2 cups chicken broth
4 boneless skinless chicken breasts
1/2 tsp garlic salt
3 tbsp orange marmalade or 3 tbsp apricot jam

Directions:

Heat oil in large skillet; sauté onion, bell peppers and garlic 5 minutes, stirring occasionally. Add chopped apple and curry powder; sauté 4 minutes longer. Stir in barley and chicken broth; bring to boil. Reduce heat and simmer 15 minutes. Pour barley mixture into large baking dish or casserole. Arrange chicken breasts over barley and season with garlic salt. Cover and bake in 375º F oven for 45 minutes. Remove cover; brush chicken with marmalade. Continue to bake, uncovered, 15 minutes longer. Remove from oven and let stand 5 minutes before serving.
Per serving: 431 calories, 34g protein, 8g fat, 59g carbohydrate, 68mg cholesterol, 9g fiber, 850mg sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.5 Kcal (2142 kJ)
Calories from fat	106.54 Kcal
		% Daily Value*
Total Fat	11.84g	18%
Cholesterol	139.24mg	46%
Sodium	1372.8mg	57%
Potassium	1117.2mg	24%
Total Carbs	49.26g	16%
Sugars	12.11g	48%
Dietary Fiber	9.76g	39%
Protein	53.27g	107%
Vitamin C	60.2mg	100%
Vitamin A	1.2mg	39%
Iron	22.7mg	126%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	96.46 Kcal (404 kJ)
Calories from fat	20.09 Kcal
		% Daily Value*
Total Fat	2.23g	18%
Cholesterol	26.26mg	46%
Sodium	258.89mg	57%
Potassium	210.69mg	24%
Total Carbs	9.29g	16%
Sugars	2.28g	48%
Dietary Fiber	1.84g	39%
Protein	10.05g	107%
Vitamin C	11.4mg	100%
Vitamin A	0.2mg	39%
Iron	4.3mg	126%
Calcium	11.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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