Baked Chicken Poupon Recipe

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Baked Chicken Poupon
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Ingredients
5
Count
Nutrition
623
Calories
Total time
35
Minutes
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Ingredients:

  • 1-1/2 tsp garlic powder
  • 6 tbsp grey poupon
  • 1/2 tsp italian seasonings
  • 3 tbsp water

Directions:

  1. Combine dijon mustard, water and all seasonings. Coat chicken with mixture. Bake 25 minutes 375 or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.72 Kcal (2607 kJ)
Calories from fat 326.62 Kcal
% Daily Value*
Total Fat 36.29g 56%
Cholesterol 92.97mg 31%
Sodium 1509mg 63%
Potassium 499.11mg 11%
Total Carbs 34.86g 12%
Sugars 0.02g 0%
Dietary Fiber 2.37g 9%
Protein 34.21g 68%
Vitamin C 2.3mg 4%
Iron 2.3mg 13%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 238.11 Kcal (997 kJ)
Calories from fat 124.89 Kcal
% Daily Value*
Total Fat 13.88g 56%
Cholesterol 35.55mg 31%
Sodium 576.99mg 63%
Potassium 190.85mg 11%
Total Carbs 13.33g 12%
Sugars 0.01g 0%
Dietary Fiber 0.91g 9%
Protein 13.08g 68%
Vitamin C 0.9mg 4%
Iron 0.9mg 13%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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