Orange Chicken & Veggies Recipe

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Orange Chicken & Veggies
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Ingredients:

Directions:

  1. Combine thawed orange juice concentrate (not regular orange juice) in bowl along with the marjoram, garlic powder and nutmeg. Split the chicken breasts to make 6 serving sizes. Dip each piece into the orange juice to coat completely. Place in crockpot. Pour the remaining orange juice mixture over the chicken.
  2. Cover and cook on low for 7-9 hours, or cook on high for 4 hours if you wish. Precise cooking time is not important in crockpot cooking.
  3. Cook rice for 20 minutes
  4. When chicken is done, remove to serving platter. Pour the sauce that remains in crockpot into a saucepan. Mix the cornstarch and water and stir into the juice in pan. Cook over medium heat, stirring constantly, until thick and bubbly. Serve the sauce over the chicken & rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7361.39 Kcal (30821 kJ)
Calories from fat 1960.33 Kcal
% Daily Value*
Total Fat 217.81g 335%
Cholesterol 557.81mg 186%
Sodium 7807.39mg 325%
Potassium 8941.41mg 190%
Total Carbs 1079.48g 360%
Sugars 184.45g 738%
Dietary Fiber 56.72g 227%
Protein 261.85g 524%
Vitamin C 882.9mg 1471%
Vitamin A 5.1mg 171%
Iron 17.8mg 99%
Calcium 879.7mg 88%
Amount Per 100 g
Calories 180.51 Kcal (756 kJ)
Calories from fat 48.07 Kcal
% Daily Value*
Total Fat 5.34g 335%
Cholesterol 13.68mg 186%
Sodium 191.45mg 325%
Potassium 219.25mg 190%
Total Carbs 26.47g 360%
Sugars 4.52g 738%
Dietary Fiber 1.39g 227%
Protein 6.42g 524%
Vitamin C 21.6mg 1471%
Vitamin A 0.1mg 171%
Iron 0.4mg 99%
Calcium 21.6mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 164.6
    Points
  • 193
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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