Baked Chicken and Okra Recipe

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Baked Chicken and Okra
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  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Spread the rice over the bottom of a 10x15 inch baking dish. Layer the chicken pieces, tomatoes, okra, and bay leaves on top of the rice. Pour the broth and reserved tomato juice over the ingredients and season with salt and pepper.
  3. Cover and bake for 2 hours, until the chicken is tender and falling off the bone. Remove the bay leaves. Serve in large bowls with plenty of rice and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.77 Kcal (1025 kJ)
Calories from fat 64.75 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 40.82mg 14%
Sodium 462.64mg 19%
Potassium 233.95mg 5%
Total Carbs 31.23g 10%
Sugars 0.19g 1%
Dietary Fiber 0.53g 2%
Protein 11g 22%
Vitamin C 10.9mg 18%
Iron 2.1mg 11%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 116.6 Kcal (488 kJ)
Calories from fat 30.85 Kcal
% Daily Value*
Total Fat 3.43g 11%
Cholesterol 19.44mg 14%
Sodium 220.38mg 19%
Potassium 111.44mg 5%
Total Carbs 14.87g 10%
Sugars 0.09g 1%
Dietary Fiber 0.25g 2%
Protein 5.24g 22%
Vitamin C 5.2mg 18%
Iron 1mg 11%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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