Baked Chicken Ichinao Recipe

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Baked Chicken Ichinao
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Ingredients
8
Count
Nutrition
321
Calories
Total time
30
Minutes
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Ingredients:

  • 4 tsp soy sauce
  • 4 tsp peanut oil
  • 1/4 cup sake
  • 1/4 cup mirin
  • 2 tbsp soy sauce
  • 2 inches gingerroot, shredded

Directions:

  1. Mix the chicken and celery in a bowl. Divide evenly between 4 large pieces of aluminium foil.
  2. Sprinkle soy sauce and peanut oil over each.
  3. Close foil and bake in 350F oven for 20 min, or until chicken is done.
  4. Mix sauce ingredients together and serve in 4 dunking dishes.
  5. Serve each packet to each diner and offer sauce for dunking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.88 Kcal (1343 kJ)
Calories from fat 93.74 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 15.38mg 5%
Sodium 29250.39mg 1219%
Potassium 543.53mg 12%
Total Carbs 30.78g 10%
Sugars 0.81g 3%
Dietary Fiber 0.66g 3%
Protein 19.79g 40%
Vitamin C 1.9mg 3%
Iron 2.7mg 15%
Calcium 238.6mg 24%
Amount Per 100 g
Calories 166.8 Kcal (698 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 16%
Cholesterol 7.99mg 5%
Sodium 15204.86mg 1219%
Potassium 282.53mg 12%
Total Carbs 16g 10%
Sugars 0.42g 3%
Dietary Fiber 0.34g 3%
Protein 10.29g 40%
Vitamin C 1mg 3%
Iron 1.4mg 15%
Calcium 124mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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