Baked Chicken Fingers Recipe

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Ingredients

Count

Nutrition

490

Calories

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Ingredients:

Serving

1/2 cup dry bread crumbs
1/4 cup parmesan cheese
1/2 tsp dried basil
1/2 tsp dried thyme
1 lb chicken breast halves/or fingers skinned and boned
1/4 cup butter melted

Directions:

Combine first 5 ingredients in a heavy-duty, zip-top plastic bag; seal bag and shake well. Dip chicken in butter, and shake, a few pieces at at time, in breadcrumb mixture. Place chickken on a greased baing sheet. Bake at 400 degrees for 20 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.2 Kcal (2052 kJ)
Calories from fat	294.62 Kcal
		% Daily Value*
Total Fat	32.74g	50%
Cholesterol	83.31mg	28%
Sodium	857.08mg	36%
Potassium	284.36mg	6%
Total Carbs	27.13g	9%
Sugars	0.91g	4%
Dietary Fiber	1.89g	8%
Protein	22.28g	45%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	164mg	16%

Amount Per 100 g
Calories	325.57 Kcal (1363 kJ)
Calories from fat	195.67 Kcal
		% Daily Value*
Total Fat	21.74g	50%
Cholesterol	55.33mg	28%
Sodium	569.23mg	36%
Potassium	188.86mg	6%
Total Carbs	18.02g	9%
Sugars	0.6g	4%
Dietary Fiber	1.25g	8%
Protein	14.8g	45%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	5%
Iron	1.4mg	12%
Calcium	108.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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