Chicken W/Garlic Sauce Recipe

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Chicken W/Garlic Sauce
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Ingredients
9
Count
Nutrition
110
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Beat chicken to 1/2 inch thickness and sprinkle w/salt and pepper.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add chicken and cook until done.
  4. Remove chicken from pan and keep warm.
  5. Melt butter in the pan over medium-low heat.
  6. Add garlic and cook 1 minute.
  7. Add broth and bring to a boil.
  8. Deglaze pan.
  9. Cook until broth mixture is reduced 1/2 cup - 4 minutes.
  10. Remove from heat and stir in lime juice.
  11. Serve sauce over chicken.
  12. Sprinkle w/cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.84 Kcal (460 kJ)
Calories from fat 83.25 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 13.78mg 5%
Sodium 277.74mg 12%
Potassium 48.34mg 1%
Total Carbs 4.33g 1%
Sugars 0.08g 0%
Dietary Fiber 0.21g 1%
Protein 2.91g 6%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 151.68 Kcal (635 kJ)
Calories from fat 114.96 Kcal
% Daily Value*
Total Fat 12.77g 14%
Cholesterol 19.03mg 5%
Sodium 383.54mg 12%
Potassium 66.75mg 1%
Total Carbs 5.99g 1%
Sugars 0.11g 0%
Dietary Fiber 0.29g 1%
Protein 4.02g 6%
Vitamin C 2.6mg 3%
Iron 0.3mg 1%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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