Amount Per 1 Serving
Calories	178.22 Kcal (746 kJ)
Calories from fat	130.91 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Cholesterol	83.86mg	28%
Sodium	138.24mg	6%
Potassium	63.59mg	1%
Total Carbs	1.17g	0%
Sugars	1.02g	4%
Dietary Fiber	0.01g	0%
Protein	10.52g	21%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	312.9mg	31%

Amount Per 100 g
Calories	287.76 Kcal (1205 kJ)
Calories from fat	211.37 Kcal
		% Daily Value*
Total Fat	23.49g	22%
Cholesterol	135.41mg	28%
Sodium	223.22mg	6%
Potassium	102.68mg	1%
Total Carbs	1.89g	0%
Sugars	1.64g	4%
Dietary Fiber	0.02g	0%
Protein	16.98g	21%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	505.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Pie

Butter, Chopped onion and 7 more..
The Classic French Bistro Sandwich - Croque Monsieur

White bread, Butter, softened, Ham, Gruyere cheese and 4 more..
Broccoli Souffle

Broccoli, Onion, Oil, Vegetable bouillon, Butter, Flour and 7 more..
Broccoli-and-Cheddar Mini Quiches

Broccoli florets, Milk (do not use skim), Heavy cream and 5 more..
Crustless Broccoli Quiche

Broccoli, Onions, Garlic, Butter and 7 more..
Spinach Pies

Unbaked 9-inch pie shells, Butter, Minced yellow onions and 7 more..
Spinach in Puff Pastry

Unsalted butter, Chopped onions, Chopped garlic and 13 more..
Herbed Spaetzle

Milk, Eggs, All-purpose flour, Salt (plus more to taste) and 5 more..
Goat Cheese, Artichoke, and Smoked Ham Strata

Whole milk, Olive oil and 15 more..
Gratin of Yukon Gold Potatoes

Unsalted butter and 8 more..
Yellow Squash and Spinach Casserole

Unsalted butter, Olive oil, Onion, chopped and 8 more..
Lemony Chicken Soup

Butter, cubed, All-purpose flour, Chicken broth, divided and 8 more..
Rosemary Potato Gratin

Unsalted butter, melted and 7 more..