Directions:
- Bring water, peas, and salt to a boil in a saucepan; cook until peas are just tender, about 2 minutes. Drain and return peas to saucepan. Reduce heat to medium and stir in flour. Add butter and enough milk to barely cover peas. Cook and stir until thickened, 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.51 Kcal (693 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 350.17mg | 15% | |
| Potassium | 373.95mg | 8% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 43.05 Kcal (180 kJ) | ||
| Calories from fat | 13.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 9% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 6% | |
| Sodium | 91.07mg | 15% | |
| Potassium | 97.25mg | 8% | |
| Total Carbs | 5.01g | 6% | |
| Sugars | 2.72g | 42% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 2.02g | 16% | |
| Vitamin C | 7.5mg | 48% | |
| Iron | 0.2mg | 4% | |
| Calcium | 48.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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