Ingredients:
- 1 tbsp caraway seed (that is approximate, i really didn'tsp measure. the small container allowed me to sprinkle the seeds o)
Directions:
- Preheat oven to 375°F.
- Line a sheet pan with foil. (I used an 8x2 ).
- Treat the pan with 1 Tbsp of olive oil and spread to coat evenly.
- Slice cabbage with core-side down. You should end up with 6-8 slices. Don't slice into core. Just use sides of the cabbage.
- Place sliced cabbage in two rows, each slice slightly overlapping.
- Drizzle 2 Tbsp of olive oil and apple cider vinegar over each row. (If your cabbage is rather large, increase it to 3 tablespoons Again, use your own judgement).
- Next, sprinkle on Caraway seeds, garlic powder and salt-n-pepper.
- Cover with another sheet of foil.
- Bake for 45 min - 1 hour - ovens vary.
- To serve, arrange slices along side your favorite meat dishes or casseroles.
- Variation: You can also add sliced bell pepper and sweet onion to this, by putting the vegies in between the sliced cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.19 Kcal (449 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Sodium | 28.05mg | 1% | |
| Potassium | 284.68mg | 6% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.77 Kcal (271 kJ) | ||
| Calories from fat | 39.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 11% | |
|---|---|---|---|
| Sodium | 16.95mg | 1% | |
| Potassium | 172.03mg | 6% | |
| Total Carbs | 6.28g | 3% | |
| Sugars | 2.76g | 18% | |
| Dietary Fiber | 3.06g | 20% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 34mg | 94% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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