Directions:
- Butter 2-quart baking dish and set aside.
- Position rack in center of oven and preheat to 350 degrees.
- Slice squash using firm pressure. If slicing by hand, slice into about 1/4 inch pieces.
- Melt butter in large skillet over medium heat.
- Add shallot and saute until softened, about 5 minutes.
- Stir in squash; add salt, nutmeg and pepper to taste and continue cooking 3 minutes.
- Transfer to prepared dish.
- Squash can be prepared ahead to this point. Cover and refrigerate.
- Bake, covered, 45 minutes.
- Add parsley to squash and toss lightly.
- Taste and adjust seasoning, if necessary, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 302.9mg | 13% | |
| Potassium | 334.27mg | 7% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.79 Kcal (372 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 300.83mg | 13% | |
| Potassium | 331.99mg | 7% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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