Baked Brussels Sprouts Recipe

Posted by
Rate It!
Baked Brussels Sprouts
Add your photo!
Ingredients
7
Count
Nutrition
351
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup bacon, diced
  • 1 1/2 cups sour cream
  • 4 tps. bread crumbs
  • 2 tps. butter

Directions:

  1. Wash and trim brussel sprouts and drop them into a large pot of boiling salted water. Boil, uncovered, for 10 minutes, then drain and rinse with cold water. Fry the bacon bits in a 3-qoaut saucepan until they render fat. Add the chopped onion and saute until it turns translucent. Pour in 1/4 cup of warm water, scrape up any bits stuck to the bottom.Season with pepper and 1/4 tps. of salt, simmer for 1 minute. Remove pan from heat.
  2. When sauce is cool enough to put a finger in, add the sour cream and blend thoroughly. Add the sprouts and turn carefully to coat every piece. Turn into a greased 3-quatr ovenproof casserole, sprinkle with bread crumbs, dot with butter.
  3. Bake in a pre-heated 325F. oven for 20 minutes or until golden brown on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.86 Kcal (1469 kJ)
Calories from fat 191.86 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 49.71mg 17%
Sodium 314.81mg 13%
Potassium 1163.62mg 25%
Total Carbs 29.22g 10%
Sugars 5.64g 23%
Dietary Fiber 9.62g 38%
Protein 14.37g 29%
Vitamin C 195.5mg 326%
Iron 2.3mg 13%
Calcium 224.7mg 22%
Amount Per 100 g
Calories 94.81 Kcal (397 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 33%
Cholesterol 13.43mg 17%
Sodium 85.07mg 13%
Potassium 314.43mg 25%
Total Carbs 7.89g 10%
Sugars 1.52g 23%
Dietary Fiber 2.6g 38%
Protein 3.88g 29%
Vitamin C 52.8mg 326%
Iron 0.6mg 13%
Calcium 60.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top