Baked Brown Rice With Curry, Raisins, and Cinnamon Recipe

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Baked Brown Rice With Curry, Raisins, and Cinnamon
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Ingredients:

  • 4 tbsp butter
  • 1/4 tsp curry powder
  • 1 medium onion, chopped
  • 1/2 cup raisins
  • 1/2 tsp cinnamon
  • 1 pinch ground cloves
  • 1/4 cup slivered almonds, toasted

Directions:

  1. Preheat oven to 350 degrees F.
  2. Melt butter in a saucepan that is oven-proof or a 1 1/2 casserole pan add onions and raisins; cook stirring constantly until onion is softened and lightly colored.
  3. Add broth and bring to a boil. Add rice and spices and cover.
  4. Transfer to oven and bake for 50-60 minutes or until liquid is absorbed and rice is tender.
  5. Remove from oven; stir in nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.54 Kcal (1698 kJ)
Calories from fat 161.28 Kcal
% Daily Value*
Total Fat 17.92g 28%
Cholesterol 30.53mg 10%
Sodium 443.54mg 18%
Potassium 473.9mg 10%
Total Carbs 56.23g 19%
Sugars 2.03g 8%
Dietary Fiber 4.96g 20%
Protein 6.67g 13%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 172.14 Kcal (721 kJ)
Calories from fat 68.46 Kcal
% Daily Value*
Total Fat 7.61g 28%
Cholesterol 12.96mg 10%
Sodium 188.27mg 18%
Potassium 201.16mg 10%
Total Carbs 23.87g 19%
Sugars 0.86g 8%
Dietary Fiber 2.11g 20%
Protein 2.83g 13%
Vitamin C 4.8mg 19%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 24.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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