Baked Broccoli/Cauliflower Dish Recipe

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Baked Broccoli/Cauliflower Dish
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  1. Boil cut up broccoli and cauliflower for 4-5 minutes or until tender.
  2. Spray 9 x 13 baking dish (dish must be refrigerator and oven proof) with Pam and place cooked broccoli/cauliflower mix in the bottom.
  3. Sprinkle chopped onions over top.
  4. Combine the tins of cream of mushroom and cream of celery soups, the mayonnaise, the 2 beaten eggs and the cup of grated cheddar cheese.
  5. Pour wet mixture over the vegetable mixture.
  6. Pour the melted butter over top.
  7. Sprinkle the 2 cups of crumbled seasoned croutons (or the seasoned bread crumbs) right on top of it all.
  8. Refrigerate overnight.
  9. Bake uncovered for 45 minutes in a 350°F oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.59 Kcal (1543 kJ)
Calories from fat 294.7 Kcal
% Daily Value*
Total Fat 32.74g 50%
Cholesterol 85.57mg 29%
Sodium 381.96mg 16%
Potassium 308.58mg 7%
Total Carbs 11.95g 4%
Sugars 3.28g 13%
Dietary Fiber 2.53g 10%
Protein 7.72g 15%
Vitamin C 43.2mg 72%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 221.88 Kcal (929 kJ)
Calories from fat 177.4 Kcal
% Daily Value*
Total Fat 19.71g 50%
Cholesterol 51.51mg 29%
Sodium 229.93mg 16%
Potassium 185.76mg 7%
Total Carbs 7.19g 4%
Sugars 1.97g 13%
Dietary Fiber 1.52g 10%
Protein 4.65g 15%
Vitamin C 26mg 72%
Vitamin A 0.1mg 4%
Iron 0.5mg 4%
Calcium 83.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 10

Good Points

  • saturated fat free

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