Cauliflower Dish (Side Dish) Recipe

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Cauliflower Dish (Side Dish)
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Ingredients:

  • 100 g cashews
  • 25 g butter
  • 1/4 tsp curry powder
  • 1/4 tsp cumin
  • 1/4 tsp garam masala
  • 1/4 tsp turmeric

Directions:

  1. Fry cashews in melted butter with curry, cumin, marsala and turmeric-watching cashews very carefully frying until golden brown (they burn easily).
  2. Wash cauliflower and break into individual florets.
  3. When cashews are cooked, mix with mayonnaise and pour over cauliflower; refrigerate (must be eaten same day).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.62 Kcal (463 kJ)
Calories from fat 72.55 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 6.72mg 2%
Sodium 24.06mg 1%
Potassium 306.89mg 7%
Total Carbs 7.53g 3%
Sugars 2.23g 9%
Dietary Fiber 1.89g 8%
Protein 3.78g 8%
Vitamin C 35.4mg 59%
Iron 1mg 5%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 118.72 Kcal (497 kJ)
Calories from fat 77.87 Kcal
% Daily Value*
Total Fat 8.65g 12%
Cholesterol 7.21mg 2%
Sodium 25.83mg 1%
Potassium 329.37mg 7%
Total Carbs 8.09g 3%
Sugars 2.39g 9%
Dietary Fiber 2.03g 8%
Protein 4.05g 8%
Vitamin C 38mg 59%
Iron 1mg 5%
Calcium 24.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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