Baked Black-Eyed Peas Recipe

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Baked Black-Eyed Peas
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Ingredients:

Directions:

  1. In a skillet, cook beef, onion and garlic over medium heat until the meat is no longer pink; drain. Add peas, soup and enchilada sauce; mix well.
  2. Sprinkle tortilla chips in a greased 11-in. x 7-in. baking dish. Layer with half of the beef mixture and cheese. Repeat layers. Bake, uncovered, at 350° for 35 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.53 Kcal (1823 kJ)
Calories from fat 192.27 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 98.21mg 33%
Sodium 375.35mg 16%
Potassium 390.19mg 8%
Total Carbs 29.06g 10%
Sugars 1.37g 5%
Dietary Fiber 2.45g 10%
Protein 31.58g 63%
Vitamin C 1.9mg 3%
Iron 1.7mg 9%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 217.23 Kcal (909 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 33%
Cholesterol 48.99mg 33%
Sodium 187.22mg 16%
Potassium 194.62mg 8%
Total Carbs 14.5g 10%
Sugars 0.69g 5%
Dietary Fiber 1.22g 10%
Protein 15.75g 63%
Vitamin C 0.9mg 3%
Iron 0.8mg 9%
Calcium 81mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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