Directions:
- Preheat oven to 400 degrees.
- Wrap beets in foil and arrange beets in a casserole dish
- Bake 1 hour.
- When cool rub skin away and remove stem and root.
- Slice thickly and serve or put in a saucepan, add a little butter and toss beets until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 128.31mg | 5% | |
| Potassium | 533.85mg | 11% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.28 Kcal (240 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 3% | |
| Sodium | 76.58mg | 5% | |
| Potassium | 318.62mg | 11% | |
| Total Carbs | 9.79g | 5% | |
| Sugars | 6.85g | 46% | |
| Dietary Fiber | 2.94g | 20% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 1mg | 9% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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