Beet and Pear Puree Recipe

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Beet and Pear Puree
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Wash beets, and place in a roasting pan. Bake for 45 minutes to 1 hour, or until tender. Set aside to cool.
  2. Melt butter in a large skillet over medium heat. Stir in onion, pears, sugar, and vinegar; cook, stirring frequently, for 20 minutes.
  3. When the beets are cool enough to handle, peel and coarsely chop.
  4. Puree onion mixture in a food processor with metal blade. Add salt and 1/2 of the beets; pulse 4 to 5 times. Add remaining beets, and pulse 2 to 3 times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.55 Kcal (1911 kJ)
Calories from fat 365.75 Kcal
% Daily Value*
Total Fat 40.64g 63%
Cholesterol 101.59mg 34%
Sodium 365.51mg 15%
Potassium 277.91mg 6%
Total Carbs 24.14g 8%
Sugars 9g 36%
Dietary Fiber 4.46g 18%
Protein 2.61g 5%
Vitamin C 7.1mg 12%
Vitamin A 0.5mg 16%
Iron 0.8mg 5%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 169.94 Kcal (712 kJ)
Calories from fat 136.14 Kcal
% Daily Value*
Total Fat 15.13g 63%
Cholesterol 37.81mg 34%
Sodium 136.05mg 15%
Potassium 103.45mg 6%
Total Carbs 8.99g 8%
Sugars 3.35g 36%
Dietary Fiber 1.66g 18%
Protein 0.97g 5%
Vitamin C 2.6mg 12%
Vitamin A 0.2mg 16%
Iron 0.3mg 5%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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