Directions:
- Trim the beets and use the greens in another dish.
- Wash the beets well, place in roasting pan with 1⁄2 cup water and cover with aluminum foil.
- Bake at 350 degrees until tender, but not soft (about 1 hour). Cool, and then peel the skin.
- Retain 1⁄4 cup of liquid from the pan and mix with remaining ingredients. Cook over medium heat 4 to 5 minutes or until syrupy.
- Cut the beets into medium sized cubes and toss with the glaze. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144 Kcal (603 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 64.67mg | 3% | |
| Potassium | 270.2mg | 6% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.22 Kcal (549 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 12% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 7% | |
| Sodium | 58.93mg | 3% | |
| Potassium | 246.22mg | 6% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 5.18g | 23% | |
| Dietary Fiber | 2.25g | 10% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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