Baked Beef Tenderloin With Diane Sauce Recipe

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Ingredients:

Serving

Directions:

Heat oven to 400. Place sheet of foil on 15 X 10 X 1-inch baking pan or cookie sheet. Place beef tenderloin on foil; tuck narrow end under. Turn edges of foil up around tenderloin to contain juices. Bake at 400 for 30-40 minutes for medium doneness.
Meanwhile, in small bowl, combine broth and cornstarch; blend well. Set aside.
Heat oil in small nonstick skillet until hot. Add onions; cook about 1 minute. Stir in parsley, pepper, mustard, and lemon juice. Add cornstarch mixture; cook and stir over medium heat for 4 - 6 minutes or until sauce is bubbly and slightly thickened.
To serve, cut tenderloin into 1/2-inch slices. Serve sauce over slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.07 Kcal (1177 kJ)
Calories from fat	130.12 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	102.04mg	34%
Sodium	189.34mg	8%
Potassium	435.24mg	9%
Total Carbs	2.04g	1%
Sugars	0.27g	1%
Dietary Fiber	0.29g	1%
Protein	32.76g	66%
Vitamin C	4.7mg	8%
Iron	2.5mg	14%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	170.11 Kcal (712 kJ)
Calories from fat	78.75 Kcal
		% Daily Value*
Total Fat	8.75g	22%
Cholesterol	61.75mg	34%
Sodium	114.59mg	8%
Potassium	263.41mg	9%
Total Carbs	1.24g	1%
Sugars	0.16g	1%
Dietary Fiber	0.17g	1%
Protein	19.83g	66%
Vitamin C	2.9mg	8%
Iron	1.5mg	14%
Calcium	18.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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