Directions:
- 1. Pound chicken breasts with a mallet with 2 sheets of plastic wrap to 1/4 - 1/2 inch thickness.
- 2. Add butter and oil into a frying pan. Cook on medium low heat until sizzling but not browned. Meanwhile dissolve the chicken bouillon cube in the 1/2 cup boiling water.
- 3. Add chicken breasts and cook until browned on each side and cooked through. This will should take at least 4 minutes per side.
- 4. Once chicken is done cooking remove to a plate and set aside. Do not drain the oil and butter from the pan. Reduce heat to low.
- 5. Add parsley, onion, mustard and lemon juice to the same pan the chicken was cooked inches Cook for a minute or two stirring occasionally to prevent burning.
- 6. Return chicken to the pan and add the bouillon cube that was dissolved in water to the pan and increase heat to medium and cook uncovered for 3 minutes. Turn chicken. Add water if the pan begins to dry out.
- 7. Cover and continue to cook until the liquid is almost evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.21 Kcal (231 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 206.4mg | 9% | |
| Potassium | 29.26mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.26 Kcal (608 kJ) | ||
| Calories from fat | 122.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 8% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 2% | |
| Sodium | 543.01mg | 9% | |
| Potassium | 76.97mg | 1% | |
| Total Carbs | 3.81g | 0% | |
| Sugars | 0.86g | 1% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 2.7g | 2% | |
| Vitamin C | 7mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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