Lobster-Stuffed Tenderloin Recipe

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Lobster-Stuffed Tenderloin
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees.
  2. Make a lengthwise slit in the middle of the tenderloin, cutting down within 1/2 inch of the bottom.
  3. This should form a pocket big enough to accommodate the two lobster tails.
  4. Place the lobster in boiling salted water (enough water to completely cover tails).
  5. Return to a boil, reduce the heat and then simmer for 5-6 minutes .
  6. Carefully remove the lobster from shell.
  7. Cut in half, lengthwise.
  8. Place the lobster tails end to end inside the beef pocket.
  9. Combine 1 tbsp.
  10. Butter and lemon juice.
  11. Pour over the lobster.
  12. Close the meat around the lobster and tie securely with string at 1 inch intervals.
  13. Place the meat on the oven rack in a shallow roasting pan.
  14. Bake for 45-50 minutes for rare meat.
  15. (Increase the time if you like your meat cooked more.) Lay the bacon slices on top of the roast.
  16. Bake for 5 minutes more.
  17. In a saucepan, cook green onion in 1/2 cup butter over very low heat until tender, stirring frequently.
  18. Add the wine and garlic salt and heat through.
  19. To serve: Slice the meat and then spoon the sauce over it.
  20. Garnish with fresh mushrooms, cherry tomatoes and parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1109.69 Kcal (4646 kJ)
Calories from fat 649.2 Kcal
% Daily Value*
Total Fat 72.13g 111%
Cholesterol 388.2mg 129%
Sodium 2112.88mg 88%
Potassium 1281.58mg 27%
Total Carbs 3.58g 1%
Sugars 0.57g 2%
Dietary Fiber 0.12g 0%
Protein 102.15g 204%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 7%
Iron 7mg 39%
Calcium 81mg 8%
Amount Per 100 g
Calories 267.48 Kcal (1120 kJ)
Calories from fat 156.49 Kcal
% Daily Value*
Total Fat 17.39g 111%
Cholesterol 93.57mg 129%
Sodium 509.3mg 88%
Potassium 308.92mg 27%
Total Carbs 0.86g 1%
Sugars 0.14g 2%
Dietary Fiber 0.03g 0%
Protein 24.62g 204%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 7%
Iron 1.7mg 39%
Calcium 19.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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