Baked Beans (Dave Lieberman) Recipe

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Baked Beans (Dave Lieberman)
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Ingredients:

  • 8 slices bacon, chopped
  • 1 medium onion, chopped
  • 3/4 cup ketchup
  • 3/4 cup tomato puree
  • 1/2 cup firmly packed dark brown sugar
  • 1/4 cup cider vinegar
  • salt and pepper to taste
  • 2 twenty-eight oz cans red beans, drained and rinsed

Directions:

  1. Preheat the oven to 325 degrees F.
  2. Put a heavy-bottomed pot (with a lid) over medium-high heat. Add the bacon and cook, stirring often, until the fat renders and bacon begins to crisp, about 6-8 minutes. Add the onion and cook until softened, about 5 minutes more. Stir in the ketchup, tomato puree, brown sugar, vinegar, Worcestershire, salt, pepper, and cayenne and mix well. Bring to a simmer and cook for 5 minutes. Stir in the beans until well coated, cover, and bake in the oven for 1 hour. Remove the lid and continue baking until sauce thickens and the beans begin to brown, about 15 minutes more. Remove from the oven and allow to cool at least 15 minutes before serving.
  3. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.16 Kcal (1709 kJ)
Calories from fat 219.69 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 24.64mg 8%
Sodium 467.03mg 19%
Potassium 286.35mg 6%
Total Carbs 39.89g 13%
Sugars 21.47g 86%
Dietary Fiber 2.16g 9%
Protein 7.41g 15%
Vitamin C 11.8mg 20%
Iron 0.6mg 3%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 279.53 Kcal (1170 kJ)
Calories from fat 150.46 Kcal
% Daily Value*
Total Fat 16.72g 38%
Cholesterol 16.87mg 8%
Sodium 319.85mg 19%
Potassium 196.11mg 6%
Total Carbs 27.32g 13%
Sugars 14.7g 86%
Dietary Fiber 1.48g 9%
Protein 5.08g 15%
Vitamin C 8.1mg 20%
Iron 0.4mg 3%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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